Hello ladies, today I am going to make you all aware of hormonal imbalance. In women, the hormonal imbalance has become a common practice today due to which women have to face a lot of trouble. Hormonal imbalance is a common health issue that keeps women unaware until they see the symptoms.Today I will tell you about what is hormonal imbalance, what are the symptoms of it, how can you prevent yourself from it, all those things which will be very useful in your life.Hormones are the chemical messengers of the body that control the major processes of the body, such as metabolism and reproduction. These are formed by endocrine glands. There are 3 major categories of hormones are thyroid, adrenals, and sex hormones, and all three works together. When one of these produces more or fewer hormones, it leads to hormonal imbalance and it can lead to a longer complaint in women’s bodies.There are many signs and symptoms of hormonal imbalance and it shows which hormone is not functioning properly. More often, these signs and symptoms are different in women and men but some symptoms also have the same in both.Fatigue, weight gain, constipation, excessive thirst and frequent urination, depression, anxiety, weight loss, infertility are many common symptoms that can be seen in both women and men.There are many causes of hormonal imbalance, such as a poor diet, diabetes, thyroid (both hypothyroid and hyperthyroid), tumors, cancer treatment, pregnancy, breastfeeding, PCOS (Polycystic Ovarian Syndrome), menopause, contraceptive pills, primary ovarian insufficiency e.t.c.These are the symptoms of hormonal imbalance and its causes, and now I will tell you how you can prevent yourself from this.Follow a healthy diet, in which you must add the following supplements:Coconut oil contains medium-chain fatty acids that are extremely beneficial to your health. With this, your hormonal imbalance is also improved. You must use 1-2 tablespoons of pure coconut oil in a day. You can use it in your salad or by changing your cooking oil with it.Ashwagandha is the most adaptogenic herb that helps in treating your hormonal imbalance. It helps in reducing stress and anxiety which are the most responsible factors for hormonal imbalance. Ashwagandha also treats your thyroid hormone imbalance. You must take Ashwagandha Supplement 300-500 mg 3 times a day regularly.You must take yogurt, as yogurt is probiotic and helpful in balancing hormones. You should also have a rich intake of Vitamin D and Vitamin C, which are very important nutrients in balancing your hormones. You must take multiple minerals such as iodine, selenium, magnesium, zinc, copper, manganese, boron, chromium, and molybdenum which are necessary for thyroid hormones.You must use some essential oils such as clary sage oil, fennel oil, lavender oil, and thyme oil. Regular massaging with these oils helps in treating hormonal imbalance.Do workout and yoga daily. You must do exercises like walking, dumbbells, that helps in balancing your hormones. You should do yoga mudras such as Sasangasana, Bhujangasana, Ustrasana for 3 times a day regularly.You should avoid such things which contain harmful chemicals. These can be cosmetics and things related to your body care. You should not take too many birth control pills, or excessive medications because they also cause hormonal imbalance.You should reduce your sugar intake because excessive sugar intake also causes hormonal imbalance. When you ingest more sugar, your pancreas secretes more insulin, excessive insulin produces excessive testosterone. It can delay your normal ovulation. With excessive insulin, the amount of fat in your body increases, and your weight also increases.In the end, you should have sufficient sleep because sufficient sleep will reduce stress from your body, depression will also reduce. Disruptive sleep patterns cause hormonal imbalance and also suppress ovulation. That is why you should not compromise with your sleep and sleep properly.Hope this blog will work for you because 9 out of 10 women are falling victim to hormonal imbalance today. You can control your hormonal imbalance by following the above preventive tips.